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IT’S HEALTHY TEA TIME

Herbal teas have been a very important part of daily life. Yet, despite their multiple names , herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or…
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LIMIT OF FIBER CONSUMPTION FOR GOOD HEALTH

Researchers and public health organizations have been talking about the benefits of  consuming  fiber, but the question is how much fiber should we consume, exactly? This question has prompted the World Health Organization (WHO) to commission a new study. The results appear in the journal of a famous news journal.   The new research aimed to…
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TOP 9 BEST DRIED FRUITS FOR WEGJT LOSS

Most ordinary diets underestimate the value of dried fruits for weight loss because of their high calorie input. However, their benefits are obvious: they are nutritious and can keep you full for a long time. Among all, there are 9 dried fruits that work best. Dried apricots can still your hunger for up to 5…
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Curabitur facilisis pellentesque pharetra Donec justo urna malesuada a

Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi…
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