Herbal teas have been a very important part of daily life. Yet, despite their multiple names , herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant.
On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.
This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.
In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.
Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.
Here is a list of 10 healthy herbal teas you’ll want to try.
Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Studies have examined the effects of chamomile tea or extract on sleep problems in humans.
Peppermint tea is one of the most commonly used herbal teas in the world .While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties.
Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants. t also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea.
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has a pink-red color and refreshing, tart flavor. It can be enjoyed hot or iced.In addition to its bold color and unique flavor, hibiscus tea offers healthful properties.
Echinacea tea is an extremely popular remedy that’s said to prevent and shorten the common cold.Evidence has shown that echinacea may help boost the immune system, which could help the body fight off viruses or infections.
Rooibos is an herbal tea that comes from South Africa. It is made from the leaves of the rooibos or red bush plant.South Africans have historically used it for medicinal purposes, but there is very little scientific research on the topic.
Sage tea is well known for its medicinal properties, and scientific research has begun to support several of its health benefits, especially for brain health.A number of test-tube, animal and human studies have shown that sage is beneficial for cognitive function, as well as potentially effective against the effects of the plaques involved in Alzheimer’s disease.
Lemon balm tea has a light, lemony flavor and seems to have health-promoting properties.In a small study in 28 people who drank either barley tea or lemon balm tea for six weeks, the lemon balm tea group had improved elasticity of the arteries. Arterial stiffness is considered a risk factor for heart disease, stroke and mental decline.
Rose hip tea is made from the fruit of the rose plant.It is high in vitamin C and beneficial plant compounds. These plant compounds, in addition to certain fats found in rose hips, result in anti-inflammatory properties